Silent Signs of Burnout
By Jen Blandos, Psychology Today

Being “too busy” isn’t a flex.

It’s a warning sign.

Have you ever been on the verge of burnout? I have. So often we ignore the signs and we put it down to being busy.

But when we begin to:
↳ Struggle to focus
↳ Easily lose patience
↳ Neglect our health
↳ Have minimal sleep

They’re not just signs of being busy, they’re signs of burnout. So often, we push so hard for so long that we forget one thing – ourselves.

But if we don’t take time to reset, it’s going to hit us hard.

For me I always found that these helped the most:

↳ Prioritising fitness & movement
↳ Building a stronger, more self-sufficient team
↳ Taking a real holiday without guilt or office interruptions
↳ Setting better boundaries in business & life
↳ Giving myself permission to rest

Because if we break, everything we’ve built suffers.

Burnout doesn’t just hit us overnight.
It creeps up when you’re too busy to notice.

If you’re feeling any of these, make yourself a priority this weekend.

⬇️ Tell me in the comments, what’s one thing you can do this weekend to recharge?

♻ Share this with someone who needs this reminder.
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